Friday 30 May 2014

Many benefits of having an apple a day

fitness centres
We all read and hear a wise proverb, “An apple a day keeps the doctor away.”  Like all proverbs it has contains a grain of truth. Apple has many healthy qualities which helps an individual to be healthy and active.  We all go to the fitness centres, spend hours in the gym, working on machines, walking miles on treadmills and doing push ups to tune our bodies and keep them healthy.  It is good that you are doing everything you can to keep your body healthy but do not sneer at the poor apple, it has many therapeutic qualities as well.  Apples have fibre, it has some excellent detox qualities, and it also contains many vital vitamins. It is a good idea for women to attend gym for women which helps them to be healthy and young looking for a long time, but it is also important to pay attention to diet as well.

Some major benefits of an apple part of your everyday diet are given below:

Apples have fibre which is soluble; this helps in preventing a number of diseases.  Fibre helps in cleansing the system, lowering cholesterol level and controlling insulin levels because it allows slow release of sugar in the body.

Apples has low calories count, and has practically no fat or sodium.  A person feels satisfied and full after eating one apple without adding extra calories and fat.
gym for women Apple is good for the heart because it contains potassium which helps in keeping heart healthy

Apples have special qualities which keep skin looking healthy and young looking for a longer period of time.

According to one medical study apples contain antioxidant called “quercetin” which reduces chances of cellular death of neurons, and prevents mental diseases like dementia and reduces the risk of stroke.